30 min Mom has literally changed my entire mindset of working out! I’m a huge cardio girl & have been over the last 20 yrs but noticing over time not getting the results I want for myself. Discussed my issues with Emily & completely helped me with what I exactly want. I have asked her every question I can think of, she is very knowledgeable & determined to get u the results u want. This is why I stay with her program, it truly works & will keep you accountable!